Gorgeous Bubble Tea Flavors and Toppings 2022

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Bubble teas also know as pearl milk tea, tapioca milk tea and boba tea. It is a tea-based drink that originated in Taiwan. The tea mostly consist of tapioca balls, bubble tea flavors and it is also made by other toppings too. The popular tea that you already know or hear about it. Let’s take a look a see some benefits of bubble tea.

Bubble Tea Ingredients

To prepare bubble tea in traditional way is to need mix bubble tea ingredients as sugar, powders and other flavoring together in a cup and shake it. In presence day bubble shops teas use shaker machine to prepare the drink tea. 

Bubble tea shops give option to choose amount of sugar in drink tea such as:

  • Bubble teas sugar level:  %25 , %50 , %75 , %100
  • Bubble teas sugar level: no ice, less ice, normal ice.

Classic Milk Tea with 16 fluid ounce serving contains: 212 calories and 37 g sugar.

  • Milk Tea + Tapioca Boba (16 oz): 299 calories, 38 grams of sugar
  • Milk Tea + Tapioca Boba (32 oz): 448 calories, 57 grams of sugar

Comparison Bubble Tea with Coca-Cola:
  • 12 –ounce can Coca-Cola 140 calories, 39 grams sugar

  • 20 – ounce bottle of Coca-Cola = Classic Milk Tea with 240 calories, 65 grams of sugar 

Bubble Tea Toppings

Top list of bubble tea toppings:

Boba: Tapioca balls that is adds up in chewy consistency.

Pudding: It is a pudding made of yolks, cream and sugar. You can add different bubble tea flavors on it such as taro or fruits.

Jelly: It is a grass jelly or aloe vera jelly.

Tapioca: Traditional Asian desserts, tapioca pearls with range of bubble tea flavors including matcha and coconut.

Taro balls: Springy and chewy, it’s waiting to melt on your mouth. Make boba tea hot old cold.

Fruit: Top range of beautiful rainbow fruit with different kind of taste can add on dreak tea cup.

Cream: Boba tea cream makes taste of drink tea amazingly good and delicious. The tea-drink with awesome powders such as cheese powder and cream cheese make Boba tea unbelievable delicious. It is hard to explains, just try it.

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Bubble Tea Calories

Bubble tea calories in 8 ounces contains:

  • Calories: 120
  • Proteins: 0 grams
  • Fat: 1,5 grams
  • Carbohydrates: 28 grams
  • Fiber: 0 grams
  • Sugar: 28 grams

Also drink tea contains a small amount of:

  • Folate
  • Calcium
  • Iron
  • Selenium
  • Vitamins and minera
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How to Make Boba Tea at Home

Step No: 1 

Put 8 cups of water in a big saucepan. Add the boba in saucepan and start to stir until the boba float to the top. Then turn the heat to medium and cook around 40 minutes. Do not forget to stir boba in saucepan occasionally. Turn down the heat and let it cool down 20 minutes. Transfer all boba in small cup. Mix all boba with honey and cover it. Let it wait 5 minutes.

Step No: 2

Separate boba in three glasses. Bubble tea ingredients:

  • Bubble tea plain: ice, lemon.
  • Bubble tea milk: milk.
  • Bubble tea fruit: Blend all fruit ( depend on your taste) with milk, honey and ice.

Step No: 3

It is ready to serve. Enjoy it

Disadvantages of Boba Tea

Consuming a lot of boba tea will impact on health condition in a long-term. The drink tea contains high lever of sugar which can damage your body structure as below:

Risk of Obesity and Diseases

High lever of sugar can damage health condition and leads to serious problem such as obesity, even more some forms of cancer.

Allergic Reaction on Body

The Boba tea contains tapioca balls. If your body has an allergic reaction to root vegetables, you should avoid it. 

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Boba Tea Advice for Health

As I mentioned before, boba tea contains a lot of sugar. However, the drink tea with ingredients that can damage your body can easily be Exchange with alternatives and substitutions that will have positive impact on your body. The whole idea to live healthy life is to taste every thing in a small amounts. Even drinking a simple water in huge amount can cost several disease. So, those who love to taste or eat a lot. Simple 3 rule to live more healthy life.

  1. Analyze what you it
  2. Get rid of or find alternative ingredients that can not damage your health
  3. Consume in small amount.

Those simple 3 rules can help you live long healthy life

The Best Bubble Tea

Mango Milk Tea

Coffee Milk Tea

Taro Milk Tea

Thai Milk Tea

Green Milk Tea